Black womens health

An online forum for African American women that provides information and strategies targeted at improving health and wellness. Organization geared toward promotion of health and wellness of African American women.

If you get your curly hair from your mom and your light brown eyes from your dad, could your heart health be a factor of genetics, too? Black women are having fewer and fewer children and breast-feeding rates are low, too.

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At the beginning of the 21st Century African American women find themselves achieving new heights and reaching new milestones. Education and hard work has enabled them to achieve successful careers and respect in mainstream society. Despite this good news, black women still find themselves lagging behind whites and other women in health and mental health indices.

For example, the depression rate among African American women is estimated to be almost 50% higher than that of Caucasian women. Black people account for approximately 25% of the mental health needs in this country though they only make up 11- 12% of the national population. To make matters worse, only 2% of the nation's psychologists are Black.

To improve ones mental health, Black psychologists and other mental health professionals agree that spirituality is a necessary concept in healing. Emphasizing spirituality creates attitudes that embrace hope and positivity. A healthy identity is critical for overall good mental health.

For women of African descent, this means seeing themselves as the recipients of generations of collective wisdom and experience from African and African American culture.